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Meal plan


ID: _Hn4hS7hA4Q-uc8
By guest
Generated on 2025-03-19 09:13:06

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Perfect Roasted Salmon
1 serving = 78.0 g
Energy: 113.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Peanut Butter Creams
1 serving = 81.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 58.0 g

Let's cook it!