Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Y7Rk_EYwtteB9Dk
By guest
Generated on 2025-04-20 17:26:04

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Honey Ginger Chicken
1 serving = 64.0 g
Energy: 107.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Mixed Berry Crisp
1 serving = 82.0 g
Energy: 300.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 36.0 g

Let's cook it!