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Meal plan

Regenerate
ID: gopJ8OHsBupAVbs
By guest
Generated on 2025-06-21 01:38:32

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Festive Cocoa Treats
1 serving = 90.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Oklahoma Nut Candy
1 serving = 72.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 52.0 g
Let's cook it!