Here is your personalized meal plan!
Meal plan
ID: db5rcY3XJaopM-Q
By guest
Generated on 2025-03-17 20:36:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Tea Biscuits
1 serving = 98.0 gEnergy:
281.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
2.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Rice Cooker Oats
1 serving = 74.0 gEnergy:
95.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
6.0 g
Let's cook it!