Here is your personalized meal plan!
Meal plan
ID: y5d34s7U7wYK-GQ
By guest
Generated on 2025-05-08 17:12:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Oat Flour Cookies
1 serving = 57.0 gEnergy:
131.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
8.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Shortbread Jammers
1 serving = 63.0 gEnergy:
239.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!