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Meal plan

ID: EFJhsEKMjex16pM

By guest

Generated on 2025-07-30 00:03:42

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Eggnog Pancakes

1 serving = 88.0 g

Energy: 161.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pecan Clusters

1 serving = 100.0 g

Energy: 214.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!