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Meal plan


ID: Vp1d4StQYRwbv7g
By guest
Generated on 2025-03-31 07:05:57

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Salmon Teriyaki Glaze
1 serving = 76.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Faux Strawberry Cheesecake
1 serving = 90.0 g
Energy: 267.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 24.0 g

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