Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: MhBkDuJNOhX8VFY

By guest

Generated on 2025-06-09 07:09:40

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Zucchini Brownies

1 serving = 69.0 g

Energy: 244.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 63.0 g

Energy: 240.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 57.0 g

Let's cook it!