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Meal plan

ID: Xxlk8hiDzf2_0E8

By guest

Generated on 2026-08-18 14:45:34

Total kcalories

88.0% (1768.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Glazed Corn Beef

1 serving = 65.0 g

Energy: 78.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 57.0 g

Energy: 90.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!