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Meal plan

ID: NuIW7abgGas5RC0

By guest

Generated on 2025-03-25 14:28:04

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Georgia Pecan Muesli

1 serving = 81.0 g

Energy: 240.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cinnamon Sticky Buns

1 serving = 65.0 g

Energy: 263.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 31.0 g

Let's cook it!