Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: DBMuiBrqRXemJmc
By guest
Generated on 2025-05-05 23:08:01

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Cranberry Orange Scones
1 serving = 60.0 g
Energy: 166.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sweet cream corn
1 serving = 95.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!