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Meal plan


ID: VRcgVL3EjvD_bq8
By guest
Generated on 2025-06-05 07:36:58

Total kcalories

95.0% (1896.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Pinto Bean Casserole
1 serving = 97.0 g
Energy: 151.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Grenadine Fruit Sundae
1 serving = 94.0 g
Energy: 145.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 19.0 g

Let's cook it!