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Meal plan

ID: iFNdFzsOe2KeL5Y

By guest

Generated on 2025-09-23 21:02:04

Total kcalories

114.0% (2119.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Basic Pastry

1 serving = 84.0 g

Energy: 280.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Danish Cookies

1 serving = 94.0 g

Energy: 354.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 70.0 g

Let's cook it!