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Meal plan


ID: WxNVpGpLeIzwNqQ
By guest
Generated on 2025-05-14 08:39:41

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vegan Chocolate Cake
1 serving = 78.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Cake
1 serving = 81.0 g
Energy: 118.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!