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Meal plan


ID: W45hbzI2a1xDKlw
By guest
Generated on 2025-04-20 17:57:54

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Cheesecake Shake
1 serving = 76.0 g
Energy: 119.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Indoor Smores
1 serving = 77.0 g
Energy: 304.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 32.0 g

Let's cook it!