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Meal plan


ID: 3BF2lMFIqEhhM8U
By guest
Generated on 2025-08-18 02:20:35

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 95.0 g
Energy: 342.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 53.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Banana Soy Pancakes
1 serving = 98.0 g
Energy: 202.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!