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Meal plan


ID: 3s8lGuOvyvO1slQ
By guest
Generated on 2025-04-20 21:40:45

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Almond Glazed Onions
1 serving = 68.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Garlic Cheese Biscuits
1 serving = 82.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!