Here is your personalized meal plan!
Meal plan
ID: 4wGkC023fS9VwCc
By guest
Generated on 2025-04-18 10:33:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Snack
Hoisin Salmon
1 serving = 85.0 gEnergy:
124.0 kcal
Protein:
14.0 g
Fat: 5.0 g
Sugar:
5.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Soft Gingerbread
1 serving = 92.0 gEnergy:
274.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
39.0 g
Let's cook it!