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Meal plan


ID: -7Uh_C3tbHYjrRY
By guest
Generated on 2025-04-04 13:46:40

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Spring Smoothie
1 serving = 59.0 g
Energy: 91.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Butterscotch Caramel Popsicles
1 serving = 85.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 43.0 g

Let's cook it!