Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9MSkom9mReE6_8Q

By guest

Generated on 2025-09-01 22:25:15

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 91.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 235.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 32.0 g

Let's cook it!