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Meal plan


ID: xA_5nE7PY9yxqyE
By guest
Generated on 2025-04-22 14:49:54

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Bacon Bites Recipe
1 serving = 82.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 39.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Mango Shortbread
1 serving = 56.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 35.0 g

Let's cook it!