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Meal plan

ID: U2dOe2Tkad-k0nY

By guest

Generated on 2026-06-28 10:47:36

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Just Almond Meal

1 serving = 68.0 g

Energy: 79.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 70.0 g

Energy: 255.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 27.0 g

Let's cook it!