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Meal plan


ID: wWVf5nYia1OXaKU
By guest
Generated on 2025-09-11 13:06:28

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Candy Cane Recipe
1 serving = 60.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 12.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sweet Porridge
1 serving = 86.0 g
Energy: 246.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!