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Meal plan

ID: SV0wZCxOrJX_Pmg

By guest

Generated on 2025-05-06 02:39:20

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sweet Potato Mash

1 serving = 73.0 g

Energy: 92.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Doctor Octopus Bites

1 serving = 82.0 g

Energy: 128.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!