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Meal plan


ID: vJo-9iJo6qHOjaw
By guest
Generated on 2025-03-19 12:04:27

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Shortcake
1 serving = 79.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 91.0 g
Energy: 364.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 46.0 g

Let's cook it!