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Meal plan

ID: ya2TgOC4P34XgFc

By guest

Generated on 2025-09-02 03:20:04

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Texas Pecans

1 serving = 87.0 g

Energy: 302.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Betty Recipe

1 serving = 86.0 g

Energy: 196.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 23.0 g

Let's cook it!