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Meal plan


ID: ikDh-PWwkdgJs3g
By guest
Generated on 2026-05-10 08:45:49

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Apple Butter Oatmeal
1 serving = 80.0 g
Energy: 154.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Berry Quinoa
1 serving = 89.0 g
Energy: 175.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!