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Meal plan


ID: ldXeXmQdJERfOD4
By guest
Generated on 2025-03-19 16:54:33

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Molasses Cookies
1 serving = 75.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 24.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Strawberry Colada Smoothie
1 serving = 79.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!