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Meal plan


ID: h8bK-mMji3d9fbo
By guest
Generated on 2025-04-30 10:05:30

Total kcalories

96.0% (1914.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Fudge Slush
1 serving = 74.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 60.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Lean Homemade Sausage
1 serving = 57.0 g
Energy: 65.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g

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