Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: CEIIkC7R8thQU3o

By guest

Generated on 2025-06-27 19:32:20

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Toaster Oven Cookies

1 serving = 68.0 g

Energy: 260.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Glazed Chicken

1 serving = 62.0 g

Energy: 75.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!