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Meal plan


ID: WMXDLyeqPkPkDFE
By guest
Generated on 2025-08-29 18:48:53

Total kcalories

93.0% (1858.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Maple Roasted Almonds
1 serving = 66.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 37.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Orange Sherbet
1 serving = 61.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 14.0 g

Let's cook it!