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Meal plan

ID: LW-NQFARR9CBm5c

By guest

Generated on 2025-11-05 19:55:14

Total kcalories

92.0% (1833.0/2000.0 kcal)

Total protein

143.0% (72.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Maple Glazed Chicken

1 serving = 99.0 g

Energy: 119.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sour Dough Starter

1 serving = 82.0 g

Energy: 114.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 4.0 g

Let's cook it!