Here is your personalized meal plan!
Meal plan
ID: 8vWqrJlmSZRUlZY
By guest
Generated on 2025-08-17 08:13:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Dill Cream
1 serving = 68.0 gEnergy:
118.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 82.0 gEnergy:
121.0 kcal
Protein:
15.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!