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Meal plan

Regenerate
ID: PTnGm5bGb5E05rU
By guest
Generated on 2025-08-18 03:55:32

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 93.0 g
Energy: 127.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Apple Tart
1 serving = 67.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!