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Meal plan


ID: qP0BBKBEaAHoa2w
By guest
Generated on 2025-04-09 18:52:31

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 99.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Joeys Walnut Scones
1 serving = 56.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 31.0 g

Let's cook it!