Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Xejv7yss8PcK7s8
By guest
Generated on 2025-06-15 13:01:28

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Corn Pudding
1 serving = 89.0 g
Energy: 121.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Cinnamon Sugared Almonds
1 serving = 73.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!