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Meal plan

Regenerate
ID: obT9CsPVzpt2z8I
By guest
Generated on 2026-01-14 06:20:36

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Muffins
1 serving = 55.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Strawberries and Cream
1 serving = 100.0 g
Energy: 158.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!