Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 6M-drNFwxJs5IWA

By guest

Generated on 2026-07-07 08:03:18

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 221.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 42.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 104.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!