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Meal plan


ID: 7FThZC2JtwNMxRI
By guest
Generated on 2025-05-03 08:50:56

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cranberry Chocolate Clusters
1 serving = 61.0 g
Energy: 261.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 25.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Homemade Ice Cream
1 serving = 100.0 g
Energy: 353.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 52.0 g

Let's cook it!