Here is your personalized meal plan!
Meal plan
ID: T3S_GNUj_O3k4-I
By guest
Generated on 2025-08-01 18:03:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Gingered Cream Rice
1 serving = 60.0 gEnergy:
175.0 kcal
Protein:
12.0 g
Fat: 13.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Chip Fudge
1 serving = 56.0 gEnergy:
133.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
5.0 g
Let's cook it!