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Meal plan


ID: Su4wxetOovO2ADY
By guest
Generated on 2025-04-12 11:50:06

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Whipping Cream Biscuits
1 serving = 92.0 g
Energy: 316.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Strawberry Ice Cream
1 serving = 83.0 g
Energy: 151.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!