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Meal plan


ID: 3xb_pHaO0Pd4WM0
By guest
Generated on 2025-03-18 08:45:35

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pistachio Granola
1 serving = 82.0 g
Energy: 242.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 97.0 g
Energy: 281.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 53.0 g

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