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Meal plan


ID: u5CW6ZU4s2tZ_qY
By guest
Generated on 2025-03-19 12:27:25

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Baking Powder Biscuits
1 serving = 92.0 g
Energy: 265.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Iced Lemon Cookies
1 serving = 87.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!