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Meal plan

Regenerate
ID: 0shSHc0RFmKA3fU
By guest
Generated on 2025-05-07 14:41:04

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Dessert Rice Salad
1 serving = 76.0 g
Energy: 209.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 71.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 37.0 g
Let's cook it!