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Meal plan


ID: KzivZ7FcGwDU85k
By guest
Generated on 2025-07-27 17:24:06

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Coffee Milk
1 serving = 89.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Lemon Creamy Frosty
1 serving = 99.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 51.0 g

Let's cook it!