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Meal plan

Regenerate
ID: -ucnOFA1Ehs1JZY
By guest
Generated on 2025-06-28 06:45:04

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Shrimp Scoops
1 serving = 84.0 g
Energy: 123.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Scottish Oat Cakes
1 serving = 62.0 g
Energy: 172.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!