Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VbzuMP2QGwkezHs
By guest
Generated on 2026-01-28 20:07:57

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Fresh Raspberry Scones
1 serving = 96.0 g
Energy: 304.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pink Party Popcorn
1 serving = 59.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!