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Meal plan

Regenerate
ID: F73BMsqsOoihlBs
By guest
Generated on 2025-08-26 01:26:02

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

153.0% (157.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 88.0 g
Energy: 127.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 58.0 g
Energy: 211.0 kcal
Protein: 23.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!