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Meal plan

ID: FpPDg8XMg-Ts4Cs

By guest

Generated on 2025-08-26 00:32:10

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Shortbreads

1 serving = 78.0 g

Energy: 331.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Breakfast Popsicles

1 serving = 74.0 g

Energy: 141.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!