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Meal plan

ID: NcdAJDZCoxhrmv8

By guest

Generated on 2025-08-12 08:06:32

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Maple Pecan Sables

1 serving = 89.0 g

Energy: 350.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 70.0 g

Energy: 155.0 kcal

Protein: 13.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!